Series Feature: French Polynesia Bootcamp Series
Take a trip to paradise in the French Polynesia Beach Bootcamp Series with iFit Trainer Elyse Miller!
About Elyse
Elyse has worked as a personal trainer for almost 20 years. In fact, her first job was working in a gym! In high school, she was a cheerleader and she ran track, which fostered her love of all things fitness. She’s always on the go and can’t sit still, and loves to encourage others to seek out fitness and strength in their lives. She homeschools her two young children, who you will even see in some of these workouts!
About French Polynesia
You’ll head to the pristine, sandy beaches of Tahiti, Moorea, and Bora Bora in this intermediate program. Each workout was filmed in what is known as French Polynesia, which is composed of 118 atolls and geographically dispersed islands, stretching over 1,200 miles in the South Pacific Ocean.
This series will allow you to experience the pristine, white-and-black beaches and get a glimpse of the everyday life of the locals. You’ll climb to waterfalls, see bungalows suspended over the water, walk alongside stingrays, and even experience iconic Mount Otemanu.
The workouts
Elyse will lead you through a total of 16 workouts in this series. Each one will focus on helping you build strength while toning your muscles. You’ll tackle intervals both on and off of your machine. You’ll also incorporate dumbbells and your own bodyweight to really feel the burn!
Elyse’s favorite part of this series is the incredible views!
“There are so many different areas to explore in these workouts,” said Elyse. “In one workout, we’ll climb through a jungle canopy, and in the next workout, we’ll run along a beach so beautiful it looks like it belongs on a postcard. The water is crystal clear, so we’ll even run next to sharks and stingrays—it’s incredible!”
You’ll also experience beautiful locations like the Panorama Overlook, Fautaua Waterfall, and Magic Mountain.
Ready to get started?
Join this seriesYou might also like
Introducing SmartAdjust™ for Your Treadmill: iFIT’s New Personalized Workout Experience
SmartAdjust personalizes your treadmill workout before it even starts, adapting speed and incline to your fitness level in real time.
March 16, 2021
.jpg&w=3840&q=75)
NordicTrack’s Most Ambitious Pilates Machine Yet: Introducing the Ultra 1 Reformer
NordicTrack introduces the Ultra 1 Reformer, bringing studio-quality Pilates into the home. Featuring the innovative Smart Spine™ enclosed spring system, push-button resistance, and a 24-inch pivoting HD touchscreen powered by iFIT, it delivers an immersive, personalized workout experience without the complexity.
May 19, 2026
Explore Heart Rate Training with the ActivePulse™ Training Series
When it comes to a customized, interactive workout experience, it doesn’t get better than heart rate training. Our new, groundbreaking feature called ActivePulse uses your heart rate to personalize your workout. It’s the newest way to experience an interactive, personalized experience with iFIT. What is ActivePulse? ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on and a Bluetooth®-enabled heart rate monitor connected to your treadmill, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. You will automatically be sped up or slowed down in order to maintain the ideal heart rate zone for your workout. This includes recovery, speed, or strength runs! Ready to explore ActivePulse? Try the ActivePulse Training Series! If you’re ready to try this new feature and put heart rate training to work for you, join the ActivePulse Training Series that covers all the basics of ActivePulse and heart rate training as you explore beautiful San Diego. Filmed in 2019, this six-part program is led by iFIT Trainer Tommy Rivs Puzey. Together, you’ll run through San Diego as you learn how to use the ActivePulse feature. You’ll also learn about the five heart rate zones, cardiac drift, and how your heart responds to stress. As you explore different zones, Tommy will continue to adjust your workout in order to set the perfect intensity for your fitness level. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
March 30, 2021