iFIT Logo
Our App
Membership
Workouts
Log in
Our App
Membership
Workouts
  • Fitness
  • Wellness
  • Nutrition
  • Community
WordPress blog image - Hawaiian-Island-Toning-featuredimg.jpg
BodyweightEllipticalRunningSeries FeatureStrengthTreadmill

Series Feature: Hawaiian Islands Toning Series

Visit Kauai and the Big Island of Hawaii in this tropical fitness adventure! You’ll spend the next four weeks exploring the splendor of Hawaii with iFIT Trainers Stacie and Chris Clark. They’ll show you around Kauai and the Big Island as you hike canyons, run rainforest trails, and cross-train on the beach in the Hawaiian Islands Toning Series.

About iFIT Trainer Stacie Clark

iFIT Trainer Stacie Clark excelled as a three-sport varsity athlete in high school, and she channeled that commitment to health and fitness into a successful career. Today, she enjoys an active lifestyle as a celebrity trainer, cofounder of Tiger Athletics, and competitor in adventure races and CrossFit® challenges.

iFIT Trainer Stacie Clark coaches the Hawaiian Islands Toning Series

About iFIT Trainer Chris Clark

iFIT Trainer Chris Clark discovered his passion for personal training after graduating from Indiana University on a track scholarship. As a trainer, Chris focuses on mindset, movement, nutrition, and regeneration. He inspires others to do more than they think they can through his challenging, motivating, and dynamic workouts.

iFIT Trainer Chris Clark coaches the Hawaiian Islands Toning Series

About Hawaii

A trip to Hawaii wouldn’t be complete without stopping by iconic black-sand beaches, spotting daring surfers, and taking in the incomparable ocean views. Your Hawaiian adventure with Stacie and Chris will also include a visit to the Onomea Botanical Gardens, an introduction to Kauai’s rich history, and running through Waimea Canyon, dubbed the Grand Canyon of the Pacific!

iFIT Hawaiian Islands Toning Series location

About the cross-training & running workouts

It’ll be an adventure as you push up a steep rainforest trail to a stunning overlook, sweat it out with intervals and steady-state runs, and hit the beach with bodyweight exercises. Through it all, you can rely on your iFIT Trainers and Hawaii’s natural beauty to keep you engaged and energized!

iFIT Hawaiian Islands Toning Series chart

JOIN HAWAIIAN ISLANDS TONING SERIES

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

You might also like

Kori Sampson performing a bodyweight strength workout along the UK Southern Coast for the iFIT fitness app.

Train Anywhere with Purpose Alongside Kori Sampson in the UK Southern Coast Bodyweight Strength Series

Build real strength anywhere with the UK Southern Coast Bodyweight Strength Series in the iFIT fitness app. Led by Trainer Games winner Kori Sampson, this six-workout program delivers efficient, no-equipment strength workouts designed to improve power, stability, core strength, and conditioning. With sessions ranging from 10 to 30 minutes, it’s perfect for busy schedules, travel, or quick standalone training. Press play and start building strength today.

March 2, 2026

Read More
iFIT Trainer Kori Sampson running along a UK coastline during outdoor training

Build Strength and Speed in the UK with Trainer Games Winner and iFIT Trainer Kori Sampson

Train across the UK with iFIT Trainer Kori Sampson through guided running and bodyweight workouts designed to build real strength and speed. Whether you’re working toward a faster 5K or strengthening your core for better movement, these structured series help you train with purpose, confidence, and momentum.

February 16, 2026

Read More
iFIT Trainer Leah Rosenfeld leads a bodyweight strength workout focused on building confidence, strength, and full-body control.

Focus on Strength and Movement with iFIT Trainer Leah Rosenfeld

Build strength, improve mobility, and move with confidence in Bodyweight Strength and Mobility with iFIT Trainer Leah Rosenfeld. This equipment-free strength program combines total-body workouts, targeted mobility sessions, and plyometric training to help you move better, feel stronger, and support long-term performance in just 10–30 minutes per workout.

January 31, 2025

Read More
See More

Get the iFIT app

iFIT for Equipment

Follow Us

Social Icon - Youtube
Social Icon - Pinterest
Social Icon - Facebook
Social Icon - X (Twitter)
Instagram

Our Company

About UsOur LeadershipCareersNewsroomBlogShop

Support

Help CenterStatusContact

Legal

AccessibilityConsumer Health Data NoticeMobile TermsPrivacy PolicyTerms of Use

Copyright© 2025 iFIT Inc.