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iFit Community's Top Workout Locations

At iFit, our goal is to give you a taste of the world during each Global Workout. We strive to make each session with us an unforgettable, enriching experience, where time flies and you feel inspired to travel the globe in real life!

While we’re constantly adding new workout locations to our list, we asked our community to weigh in on their favorite locations so far. Below are our community’s top 5 picks and why!

1. Costa Rica

From the lush jungle to white, sandy beaches, Costa Rica is the ultimate destination for surfers, sunbathers, and adventure seekers. With a quarter of its land protected, there is arguably no other place on the planet that compares to Costa Rica’s natural beauty and diverse landscape.

Programs:

Costa Rica Cardio HIIT Series

Costa Rica Fast & Fit Series

Costa Rica Walking Series

Costa Rica 5K Training Series

You get the best of both worlds: beaches and mountains.
Nicoleen N.

2. The Balkans

The Balkans is a geographic region in Southeast Europe, where historic towns and diverse cultures melt right into one another. From the Julian Alps to the vineyards of Istria, there is so much to explore in this part of the world!

Programs:

10K Training Series Part 1

Terrain Training in the Balkans

I never realized the Balkans were so beautiful, and now it’s on my wishlist to visit!
El S.

3. Iberian Peninsula

The Iberian Peninsula is primarily made up of Spain and Portugal and touches both the Mediterranean Sea and the Atlantic Ocean. This breathtaking, historically rich area is home to so many beautiful sights, including medieval castles, charming villages, stunning beaches, and beautiful seaside cliffs.

Programs:

Iberian Total-Body Training Series

10K Training Series Part 2

20 Minutes to Toned

Iberian Beginner Running Series

Iberian Fast & Fit Series

Barcelona HIIT Series

Mallorca Performance Series

I’ve really enjoyed Portugal, because I enjoy hearing about the geography, cultural attractions, and history of the area.
Elizabeth D.

4. Hawaii

Hawaii is a top tourist attraction that appeals to travelers from all over the world, so we’re not surprised it’s one of our community’s favorites, too! You’ll find warm, pristine beaches, spectacular mountains, and bustling wildlife, making it the perfect vacation destination. If Hawaii isn’t already on your iFit bucket list, add it now!

Programs:

Hawaiian Islands Endurance Series

Hawaiian Islands Toning Series

Hawaiian Islands Cross-Training Series

Kauai Half Marathon

Beginner Kauai Adventure Series

I enjoy the variety of running along the beach and hiking in the mountains!
Cheri W.

5. Grand Canyon

Considered one of the seven natural wonders of the world, the Grand Canyon is truly breathtaking. 227 miles long, 10 miles wide, and 1 mile deep, this extraordinary canyon is a popular destination for outdoor enthusiasts.

Programs:

Grand Canyon Rim-to-River

Grand Canyon Hiking Series

I consider the Grand Canyon to have a lot of untapped potential for future workout series.
Wayne R.

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People Need People: The Positive Effects of Socializing

As human beings, we are social creatures by nature. Instinctively, we don’t like feeling alone, and our bodies and brains actually function better when we are surrounded by others. We are basically wired to be social. If you were to google “why humans need humans” or anything along those lines, you’ll find a plethora of articles explaining why social connections and friendships are vital to our health and well-being. Outside of our family units, when we have friends we can lean on, laugh with, cry with, and talk to, we are nourishing ourselves physically, mentally, and emotionally. We need that connectivity not only to survive, like this article suggests, but to thrive. Whether you’re someone who prefers to have just a few really close pals, or you’re a social butterfly with a lot of friends, at the end of the day, we need those relationships. Here are the top three reasons we need friendships in our lives! Friendships improve our health Research has shown that having strong social connections is vital to our health. For starters, it can reduce stress levels, ward off depression and suicide, lower the risk of dementia, heart disease, and cancer, as well as boost our immune system...and that’s just the tip of the iceberg. It’s also easier to exercise and live a healthier lifestyle when you have the support of friends and family. Friends extend our life expectancy Aside from improving our overall health, maintaining friendships can also add years to our lives—just like regular exercise, healthy eating habits, and not smoking. Multiple studies have found that people who have positive relationships with their family, friends, and community are happier and tend to live longer. Some studies have even gone as far to conclude that social belongingness is just as important as physical survival needs, such as food and shelter. Friends make life more fun This might not be a mind-blowing revelation, but friends bring an abundant amount of happiness to our lives. While I’m sure you can find enjoyment doing certain things solo, I’d argue that most things are more fun when you do it with someone else. There’s an unexplainable joy that comes from sharing experiences with people we care about. Studies have shown, including this one conducted back in 2011, that having meaningful social relationships affects our neurobiological endogenous opioid system (think endorphins), triggering the part of the brain that makes us feel good. Simply put, connecting and interacting with our friends gives us happy feelings. Ever caught up with an old friend, then felt really good afterwards? Those are your endorphins kicking in, telling you that what you just did is healthy for your emotional and physical health! So, no matter what stage of life you’re in, make it a priority to get out and do things with your friends. Whether it’s a quick phone call or grabbing lunch, keep your friends close and remember to have fun!

iFit Community's Top Workout Locations

1. Costa Rica

Programs:

2. The Balkans

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3. Iberian Peninsula

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4. Hawaii

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5. Grand Canyon

Programs:

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