Series Feature: Train Like a Pro: Sanya Richards-Ross
Welcome to Train Like a Pro: Sanya Richards-Ross—a 6-part workout series designed to emulate a professional track and field program. Throughout this series, 4x Olympic Gold Medalist, 13x World Champion, and iFIT Trainer Sanya Richards-Ross will be your coach! Sanya will lead you through a variety of running workouts ranging from endurance to sprints, a progression run, and intervals.
About iFIT Trainer Sanya Richards-Ross
Starting her running career at a young age, iFIT Trainer Sanya Richards-Ross is the second most decorated female track and field Olympian of all time and the fastest American woman in history in the 400-meters. With 4 Olympic gold medals, Sanya solidified her place in sports history in the 2012 London Olympic games by becoming the first American woman in 28 years, and only the second in history, to be crowned Olympic Champion of the 400-meter race. In her free time, Sanya is an entrepreneur, TV personality, public speaker, humanitarian, and proud mom.
About Atlanta, Georgia
Known as the cultural and economic center of Georgia, Atlanta is home to over six million people. This capital city is located along the foothills of the Appalachian Mountains, offering unique landscapes like rolling hills and dense tree coverage. In this series, you’ll visit parks and tracks in Atlanta to complete your running workouts.
About the running workouts
iFIT Trainer Sanya Richards-Ross will coach you through 6 running workouts, including tempo intervals, sprints, progressions, and recovery.
Join Train Like a Pro: Sanya Richards-Ross
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
