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Beginner Treadmill Workout Flow Chart

iFit Team

READ TIME:1 min.

We love hearing from our iFit members, answering questions, and helping guide you on your fitness journey. A question we get often is, “What’s the best treadmill workout for beginners?” We also hear from members of our iFit Community who finished their first series and want to know which workout they should tackle next.  

Whether you’re new to the iFit family or just getting started on your fitness journey, there is a workout for you. We’ve searched the entire iFit Library to create the perfect plan, just for beginners.

Here is your step-by-step guide to making the most of iFit, your treadmill, and your workout routine!

Iberian Beginner Running Series with Tommy Rivers Puzey

Costa Rica 5K Training Series with Tommy Rivers Puzey

10K Training Series Part 1 in the Balkans with Tommy Rivers Puzey

10K Training Series Part 2 in the Canary Islands with Tommy Rivers Puzey

Boston Marathon Series with Ashley Paulson

Swiss Alps Summit Series with Tommy Rivers Puzey

Beginner Incline Series in Lake Tahoe with John Peel 

Alps Beginner Series with John Peel 

Alpine Summit Series with Evan Dollard 

Antarctica Climb Series with Chris Clark

Mount Kilimanjaro Summit Series with Zac Marion

Antarctica Beginner Series with Betina Gozo 

Patagonia Walk the World Series with John Peel 

Iceland Walking Series with Jonnie Gale 

Costa Rica Walking Series with John Peel 

Around the World Treadmill Challenge 

Hawaiian Islands Cross-Training Series with Kirsty Godso

Italy Interval Series with John Peel 

Adriatic Sea Interval Series with Kelsey Sheahan 

Costa Rica Fast & Fit Series with John Peel

French Polynesia Fast & Fit Series with John Peel

Iceland Time Crunch Series with Jonnie Gale and Hannah Eden 

Bolivia Beginner Cardio HIIT Series with Hannah Eden 

Costa Rica Cardio HIIT Series with AnaMaria Ramirez

Iceland Cardio HIIT Series with Hannah Eden

Red Rock HIIT Series with Jonnie Gale 

End of the World Series with John Peel

Iberian Total-Body Training Series with Hannah Eden and Paulo Barreto


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