Beginner Treadmill Workout Flow Chart
We love hearing from our iFit members, answering questions, and helping guide you on your fitness journey. A question we get often is, “What’s the best treadmill workout for beginners?” We also hear from members of our iFit Community who finished their first series and want to know which workout they should tackle next.
Whether you’re new to the iFit family or just getting started on your fitness journey, there is a workout for you. We’ve searched the entire iFit Library to create the perfect plan, just for beginners.
Here is your step-by-step guide to making the most of iFit, your treadmill, and your workout routine!