Build Real Power on the Water with the Scandinavian Power and HIIT Series

If you’re ready to take your rowing to the next level, the Scandinavian Power and HIIT Series is designed to take you there with purpose, progression, and elite-level coaching. Led by iFIT Trainer and Olympic gold medalist Alex Gregory, this immersive training experience takes you to the dramatic waterways of Lofoten, Norway, where every stroke is an opportunity to unlock a new level of rowing performance. He will share his vast knowledge and experience to help you become a stronger, more purposeful rower. 

Built for measurable progress

This carefully designed and structured series is structured to help you improve your endurance, strength, and HIIT power on the rower. Each workout builds on the last, helping you feel yourself grow with each session. Alex will be there to guide you through each move, helping you focus on stroke efficiency while also building control and output.

Across eight workouts, you’ll cycle through a strategic mix of training, including:

• Long endurance rows to develop stamina

• Power-focused intervals to strengthen your drive

• Speed sessions to sharpen your stroke rate and acceleration

• Strength endurance work that teaches you how to maintain good form while fatigued

By the final workout, you’ll be a different rower. You’ll feel connected to your stroke, focused on your power, and more in control of your movements. Whether you’re looking to build strength or simply experience rowing in a more purposeful way, join Alex Gregory for this incredible adventure.

If you’re ready to experience structured rowing performance training and elevate your next HIIT workout, start the Scandinavian Power and HIIT Series now in the iFIT fitness app.