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Build Strength and Speed in the UK with Trainer Games Winner and iFIT Trainer Kori Sampson
You saw him rappel down a mountain blindfolded, run in the rain, and make his way through busy city streets to claim the prize, the glory, and the Trainer Games title: Kori Sampson is your newest iFIT Trainer.
He’s making his way to your screen in a big way now, with two brand new series that showcase his love of fitness. Filmed in his hometown in the UK, Kori’s new series include the UK 5K Progressive Speed Running Series and the UK Stronger Core Series. Whether you’re chasing a faster 5K time or simply looking for a way to strengthen your body, these series will help you build a powerful foundation, regardless of fitness level.
UK 5K Progressive Speed Running Series
12 workouts | 20–40 minutes | 4 weeks | 3 runs per week
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This is Kori’s foundational running program, designed to help you improve your 5K time while laying the groundwork for longer-distance training. Over four weeks, you’ll follow a balanced structure that rotates between easy runs, speed workouts, and longer endurance runs to help build speed safely and sustainably.
Throughout the series Kori will bring you into his world, sharing insights from his background and coaching philosophy as you explore his hometown in the UK.
UK Stronger Core Series
6 workouts | Bodyweight only | All fitness levels
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Your core is the foundation, and this series is designed to help you gain strength and resilience. Across six bodyweight-only workouts, Kori will focus on building deep score strength that supports better posture, stability, and endurance for everyday life.
Each workout is challenging without being intimidating, with clear coaching and steady encouragement to help you focus on your goals.
Train with Kori Sampson across the UK and experience two incredible new series that are grounded, purposeful, and built to give you real progress.
Strengthen Your Core with Kori
The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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Build Strength and Speed in the UK with Trainer Games Winner and iFIT Trainer Kori Sampson
Train across the UK with iFIT Trainer Kori Sampson through guided running and bodyweight workouts designed to build real strength and speed. Whether you’re working toward a faster 5K or strengthening your core for better movement, these structured series help you train with purpose, confidence, and momentum.
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Boost Your Workout With the Power Plus Challenge
Boost your workout this March by joining the Power Plus Challenge! Different from previous Challenges that focus on workouts for specific equipment like treadmills, ellipticals, bikes, and rowers, this Challenge breaks new ground with short, off-equipment exercises emphasizing holistic health. From functional fitness training to mobility, injury prevention, and more, iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis will guide you through Warm-Ups, Cool-Downs, and Strength Finishers. These exercises complement your fitness journey, boosting overall performance. Plus, completing multiple exercises in the Challenge unlocks more iFIT Milestones, celebrating your progress with exclusive rewards. Complete the workouts from your selected Challenge level by March 31, 2024, and earn a digital reward viewable in your Trophy Case. Complete all three Challenge levels and earn three digital rewards! Here are this month’s Challenge levels for all workout types: Warm-Ups: Kickstart your workouts with 14 off-equipment Warm-Ups led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Add these essential exercises for a more effective, balanced fitness routine that supports functional fitness, mobility, recovery, and injury prevention. Join the Power Plus Challenge: Warm Ups Cool-Downs: Wrap up your workouts with 14 off-equipment Cool-Downs led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Incorporate these key exercises to cultivate a well-rounded fitness routine, supporting functional fitness, mobility, recovery, and injury prevention for maximum results. Join the Power Plus Challenge: Cool-Downs Strength Finishers: Before you cool down, finish your workouts on a high note with 35 off-equipment Strength Finishers led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Integrate these fundamental exercises to achieve a balanced routine, improving functional fitness, mobility, recovery, and injury prevention for a holistic approach to well-being. Join the Power Plus Challenge: Strength Finishers The exercises featured in this month’s Challenge are for Treadmill, Elliptical, Bike, Row, and Strength equipment. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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