Commit to 4 Weeks with the Strong in 4 Dumbbell Series

If you’ve been looking for a structured, effective way to build strength, the Strong in 4 Dumbbell Series with iFIT Trainer John Peel is just the thing. This four-week program is designed to help you focus on strength training with dumbbells and a commitment to keep showing up for yourself.

Whether you’re getting back into a routine or ready to take your strength to the next level, this program gives you the tools to succeed.

How it works

The Strong in 4 Dumbbell Series is structured around five workouts each week that target key areas of strength and mobility. With sessions ranging from 15 to 30 minutes, you get maximum impact in minimal time, making it great for busy days or squeezing in a quick workout between commitments.

Each week includes:

Upper body strength: Focus on shoulders, arms, chest, and back with controlled, targeted movements.
Lower body strength: Fire up glutes, quads, hamstrings, and calves to build a strong and stable foundation.
Two full-body strength & HIIT workouts: Explore a blend of training styles that challenge your muscles and build endurance.
Mobility and abs: Restore your movement, strengthen your core, and support long-term progress.

John Peel’s Signature Coaching Style

If you’ve trained with John before, you already know: his coaching is motivating and confidence-boosting without feeling overwhelming. He’ll keep you focused on form, pacing, and getting the most out of every rep. And on the days when showing up feels tough, his signature encouragement will make all the difference.

This is a program designed to help you feel capable and strong every step of the way. Ready to build real strength?

Join John and begin the Strong in 4 Dumbbell Series today.

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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