Hannah Eden demonstrates a controlled overhead kettlebell press to improve shoulder strength and total-body power.

Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden

It’s official: Hannah Eden Fitness (HEF) has arrived at iFIT!

Hannah Eden leads a dynamic kettlebell lunge movement designed to build lower body strength and stability.

True growth comes from challenging yourself, leaning into discomfort, and choosing to keep going. That’s the spirit behind iFIT Trainer Hannah Eden’s philosophy and the Evolve Kettlebell Series.

This four-week, 16-workout program provides a test of focus, discipline, and self-belief. You’ll learn how to use a kettlebell with control, precision, and flow. Hannah will help you build physical strength and mental endurance along the way. Each session is structured to challenge your coordination, sharpen your technique, and push beyond your comfort zone.

Why This Series is Different

Hannah Eden demonstrates proper squat form with a kettlebell during an intermediate strength workout from the Evolve Series.

Hannah’s focus is on helping you master movements with the kettlebell. Each flow is designed to build on previous workouts to keep things moving and challenge your body. From endurance to intervals, your body will adapt over time so you can progress safely and effectively. From EMOMs to AMRAPs, each workout will challenge you to move in a new way.If you commit to showing up for yourself, Hannah will help guide you through every move and every moment. So, grab your kettlebell and get ready to evolve your fitness!

Start the Evolve Kettlebell Strength Workouts in the iFIT Workout App

Banner image featuring Hannah Eden and the 16-workout Evolve Kettlebell Series focused on progressive strength workouts in the iFIT app.

Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden

Ready to level up your strength workouts? The Evolve Kettlebell Series with Hannah Eden is a four-week program designed to build total-body strength, improve endurance, and sharpen technique through progressive kettlebell training. With 16 focused sessions that challenge coordination, power, and mental grit, this series helps you move with confidence and evolve your fitness one workout at a time.

February 16, 2026

Trainer Games competitors celebrate together on the beach in Mauritius, showcasing the energy, community, and competitive spirit featured in the iFIT fitness app.

Trainer Games Complete Collection: Every Workout. Every Episode. One Epic Experience.

Experience the full intensity of Trainer Games in one place. The Trainer Games Complete Collection brings every episode, workout, and behind-the-scenes moment together inside the iFIT fitness app, so you can train, watch, and stay inspired alongside elite trainers from start to finish.

February 16, 2026

Valentine’s Flash Challenge digital trophy badge awarded for completing three guided workouts in the iFIT fitness app.

Fall in Love with the Burn in the Valentine’s Flash Challenge

Celebrate Valentine’s Day with movement that feels exciting and achievable. The Valentine’s Flash Challenge runs February 13–15 and features three energizing workouts per modality led by dynamic iFIT Trainer duos. Choose your challenge, complete your workouts, and earn a digital Trophy Case reward.

February 13, 2026

Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden

Why This Series is Different

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