Hannah Eden demonstrates a controlled overhead kettlebell press to improve shoulder strength and total-body power.

Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden

It’s official: Hannah Eden Fitness (HEF) has arrived at iFIT!

Hannah Eden leads a dynamic kettlebell lunge movement designed to build lower body strength and stability.

True growth comes from challenging yourself, leaning into discomfort, and choosing to keep going. That’s the spirit behind iFIT Trainer Hannah Eden’s philosophy and the Evolve Kettlebell Series.

This four-week, 16-workout program provides a test of focus, discipline, and self-belief. You’ll learn how to use a kettlebell with control, precision, and flow. Hannah will help you build physical strength and mental endurance along the way. Each session is structured to challenge your coordination, sharpen your technique, and push beyond your comfort zone.

Why This Series is Different

Hannah Eden demonstrates proper squat form with a kettlebell during an intermediate strength workout from the Evolve Series.

Hannah’s focus is on helping you master movements with the kettlebell. Each flow is designed to build on previous workouts to keep things moving and challenge your body. From endurance to intervals, your body will adapt over time so you can progress safely and effectively. From EMOMs to AMRAPs, each workout will challenge you to move in a new way.If you commit to showing up for yourself, Hannah will help guide you through every move and every moment. So, grab your kettlebell and get ready to evolve your fitness!

Start the Evolve Kettlebell Strength Workouts in the iFIT Workout App