Series Feature: Hawaii Weight Loss Rowing Series
Join iFIT Trainer Kai Wilding as he leads you through a transformative rowing adventure in Hawaii’s breathtaking waters!
Kai’s new Hawaii Weight Loss Rowing Series takes you on a fitness journey across the stunning locales of Oahu, from the famous North Shore to the iconic Waikiki and Diamond Head. Our Hawaiian paradise awaits! Let’s row and conquer goals together!
Hawaii Weight Loss Rowing Series
About the workouts
Kai coaches you through 12 progressive rowing workouts, each lasting 25-35 minutes, to improve cardio endurance and muscular strength and maximize calorie burn.
About Oahu, Hawaii
Experience the breathtaking beauty of Oahu’s waters. The picturesque Hawaiian landscapes boost motivation and happiness.
Workout highlights
- Beginner+ workouts
- 12 workouts
- Average workout duration: 35 minutes or less
- Available on rowers
Join the Hawaii Weight Loss Rowing Series now!
Getting ready: Recommended series
Becoming a Rower Series
Explore Martinique's waters with iFIT Trainer Alex Gregory through six beginner rowing workouts. Learn rowing at your own pace, focusing on technique and fitness.
Lean and Strengthen Series
Join iFIT Trainer Gideon Akande for 15 beginner workouts to build strength and burn calories. Experience rowing intervals and bodyweight cross-training to tone your body.
Keep going: Recommended series
Total-Body Transformation: Phase 1 Series
Join iFIT Trainer Toby Massenburg in Phase 1 of this series. Learn proper techniques through six beginner+ workouts with energizing intervals and muscle-building exercises.
Total-Body Transformation: Phase 2 Series
Continue transforming with iFIT Trainer Toby Massenburg with six intermediate workouts to strengthen arms, legs, and core while boosting cardiovascular endurance.
Total-Body Transformation: Phase 3 Series
Advance your fitness with iFIT Trainer Toby Massenburg in Phase 3 of his series. Hone your skills with six intermediate+ workouts combining intervals and cross-training.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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