Series Feature: Iberian Fast & Fit Series
Work on building your endurance and stamina in the Iberian Fast & Fit Series with iFit Trainer Hannah Eden!
About Hannah
For years, Hannah Eden has worked on her craft as a coach and CrossFit® athlete. In 2014, she began competing at an elite level, becoming one of the Top 100 Fittest Women in the Southeast Region of the U.S. Hannah’s knowledge in free-weight training and Olympic lifting is what makes her one of the top fitness leaders today. You can expect her workouts to be a little wild and always a good sweat.
About Portugal and Morocco
You’ll run through famous landmarks in this series, including the Marrakech Stony Desert, Royal Palace of Fez, and Essaouira Beach. Each workout was filmed in Portugal and Morocco—countries famous for their coastal beaches and diverse landscapes, including mountains and deserts.
This series will allow you to experience the most beautiful sights these countries have to offer. You’ll run and train on the beaches and trails to move your body while you take in the beauty of these historically significant regions.
The workouts
Hannah will lead you through a total of 20 runs in this series. Each workout is designed to help you build stamina and endurance. You’ll push through interval, endurance, tempo, and steady-state runs to help improve your V02 max, lactate threshold, speed, and stamina.
In this series, you’ll experience beautiful locations, including the beaches of Portugal and some famous Moroccan bazaars.
Series highlights:
Ready to get started? Join this series now!
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Series Feature: Kyoto Time Crunch Series
Make the most of your time with the Kyoto Time Crunch Series with iFit Trainer Ashley Paulson! About Ashley Ashley Paulson has always loved long-distance running. Inspired by her dad, an avid marathon runner, she began joining him on his shorter runs at eight years old. Today, she is an AFAA Certified Personal Fitness Trainer and Group Fitness Instructor, who is also certified in kickboxing, Zumba, and cycling. As an Ironman athlete, she is a self-proclaimed cardio junkie, and she never turns down a good HIIT workout. About Kyoto, Japan You’ll ride through famous landmarks in this series, including Hikone Castle, Yasu River, and the Sagano Bamboo Forest. Each workout was filmed in Kyoto, Japan—an area famous for its numerous classical Buddhist temples. It is also known for its beautiful gardens, Shinto shrines, traditional wooden houses, and imperial palaces. This series will allow you to experience the most beautiful sights this city and country have to offer. You’ll ride and train on the roads and trails to move your body while you take in the beauty of this historically significant region. About the workouts Ashley will lead you through a total of 12 workouts in this series. Each ride is designed to help you build strength and endurance in a short workout. You’ll push through strength climbs, intervals, and speed workouts. In this series, you’ll experience beautiful locations like the Echi River, Hikone Castle, and the Kojinyama Shrine. Ready to get started? Join this series now!
February 2, 2020
