iFIT Logo
Our App
Membership
Workouts
Log in
Our App
Membership
Workouts
WordPress blog image - tread-difficult-scaled.jpg
BeginnerBikeChallengeEllipticalIntermediateRowerStrengthTreadmill

March Challenge: Sun & Sand

Push yourself in paradise this month by sweating in the sun during iFit’s March Challenge: Sun & Sand!

Get ready to experience dreamy tropical locations while reaching your fitness goals. Explore breathtaking forests, unique terrain of volcanic rock, and tranquil waterfalls in Costa Rica with iFit Trainer John Peel. Then, find your balance alongside coastal beaches in Thailand with iFit Trainer Briohny Smyth!

Whether you are seeking a full-body burn, heartfelt yoga, or a walking series that allows you to take in all of your sunny surroundings, there are a variety of activity options for you to choose from for this challenge—all in exotic locations.

The treadmill, bike, and strength Challenges all offer both a beginner and intermediate option. For those completing this Challenge on ellipticals, the series offered on the treadmill Challenge will be identical. 

If you complete all 12 workouts in your selected series by March 31, you will earn an exclusive reward in the mail. It’s time to hop on your equipment or mat and complete one of these Challenges that will help you escape to the tropics!

Here are this month’s Challenge levels:

Treadmill and elliptical workouts

iFit March Sun and Sand Treadmill and Elliptical Challenge: Costa Rica Walking Workout Series with Trainer John Peel
iFit March Sun and Sand Treadmill and Elliptical Challenge: Costa Rica Fast and Fit Workout Series with Trainer John Peel

Bike workouts

iFit March Sun and Sand Bike Challenge: French Polynesia Beginner Cycle Workout Series with Trainer John Peel
iFit March Sun and Sand Bike Challenge: Maui Interval Cycle Workout Series with Trainer Ashley Davis

Rower workouts

iFit March Sun and Sand Rower Challenge: 20 minutes to Toned Rower Workout Series with Trainer Alex Gregory

Strength workouts

iFit March Sun and Sand Yoga and Strength Challenge: Thailand Yoga & Strength Workout Series with Trainer Briohny Smith
iFit March Sun and Sand Strength Challenge: Iberian Strength Workout Series with Trainer Hannah Eden

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

You might also like

iFIT Trainer John Peel leads the Olympic National Park Progressive Walk + Hike Challenge on treadmill and elliptical, building endurance through scenic mountain terrain.

Explore Olympic National Park One Step at a Time

Explore Olympic National Park with iFIT Trainer John Peel in a progressive walk and hike series built to grow your endurance one workout at a time.

July 20, 2026

Read More
Joy of Running with iFIT Trainer Tommy Rivs at Salmon River, Oregon. Part of the progressive walk-run series available on iFIT.

Your Guide to the Joy of Running Series with Tommy Rivs

A guide to all three parts of the Joy of Running series with iFIT Trainer Tommy Rivs. From Sardinia to California to Oregon, here's how each installment builds on the last.

July 15, 2026

Read More
Tommy Rivs leads the New Zealand season of Rivs Run Club on iFIT, running through open valley terrain beneath dramatic Southern Alps mountain scenery.

Rivs Run Club: Run the World with Tommy Rivs

Rivs Run Club is a 30-workout treadmill series led by iFIT Trainer Tommy Rivs across California, Oregon, and New Zealand. All Season 1 workouts are available now.

July 15, 2026

Read More
See More

Get the iFIT app

iFIT Workouts app

Follow Us

Social Icon - Youtube
Social Icon - Pinterest
Social Icon - Facebook
Social Icon - X (Twitter)
Instagram
  • English - Australia
  • English - United Kingdom
  • English - United States

Our Company

About UsOur LeadershipCareersNewsroomBlog

Support

Help CenterMembership BenefitsStatusContact

Legal

AccessibilityConsumer Health Data NoticeMobile TermsPrivacy PolicyTerms of Use

Copyright© 2026 iFIT Inc.