Series Feature: 10K Training Series Part 2
Continue chasing your 10K goals with iFIT Trainer Tommy Rivs Puzey! This 10K Training Series Part 2 picks up the momentum you gained from the 10K Training Series Part 1—and builds on it. This time, you’ll be island hopping through Spain’s Canary Islands and Portugal’s island of Madeira as you prepare for your 10K.
About iFIT Trainer Tommy Rivs Puzey
Tommy Rivs Puzey has loved running since he was a child. As a professional endurance athlete and coach, he specializes in exercise physiology, health, wellness, nutrition, injury prevention, and rehabilitation. After working and traveling extensively throughout Mexico and Central America, Tommy headed back to the U.S. to complete his doctoral degree in physical therapy and became a Licensed Massage Therapist.
About the Canary Islands and Madeira
Located off the coast of Morocco, the Spanish Canary Islands and Portugal’s island of Madeira are home to bright, beautiful towns, gorgeously rugged terrain, azure bays, and unforgettable vistas! In this running workout series, you and Tommy will visit Spain’s highest peak, get lost in shifting sand dunes, meet the mayor of the colorful San Cristobal de La Laguna, and more. As you run, Tommy will introduce you to the story of the Canary Islands' first inhabitants and the intriguing history of Madeira.
About the workouts
In this 24-part running workout series, you and Tommy will tackle two pillar workouts, three recovery runs, and one long run each week for four weeks.
Join 10K Training Series Part 2 with iFIT Trainer Tommy Rivs Puzey
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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