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Strength Training for Beginners

Strength training is an integral part of any fitness routine. A strong body can help you as you progress on your fitness journey and benefit you in your everyday life. If you’re new to strength training or want to understand more about its benefits, this post is for you!

Why strength training?

Exercising and moving your body each day is always a great idea. In fact, participating in regular physical activity is one of the most important things you can do for your health. That includes both cardio and strength training to help build your muscles and endurance. According to the Mayo Clinic, the potential benefits of strength training include:

Weight management
Reduced health risk for cardiovascular disease and Type 2 diabetes
Strengthened bones and muscles
Enhanced quality of life
Sharpened thinking skills

With all those potential benefits, adding strength training into your fitness routine is a great way to improve your overall fitness.

Strength workouts for beginners

Don’t know where to begin on your strength training journey? There are plenty of beginner strength training workouts in the Library to help you focus on using proper form while building your strength and working your muscles.

Demonstration for Proper Form with iFit Trainer John Peel

Strength Training 101 with iFit Trainer Gideon Akande

Foundations of Strength Training with iFit Trainer Kelsey Sheahan

Resistance Band Miniseries with iFit Trainer John Peel

Beginner Plus Bodyweight Strength Series with iFit Trainer Jonnie Gale

Beginner Plus Dumbbell Strength Series with iFit Trainer Jonnie Gale

Beginner Bodyweight Strength Series with iFit Trainer Zac Marion

Strength training equipment

Before you begin your strength training journey, investing in equipment and building your home gym is a great first step. You can start with some simple equipment to get started, including:

You can even start with bodyweight workouts, then build up your strength to use equipment as you progress. Ready to start your strength training journey? We’re here to help you every step of the way!

iFIT Trainer Tommy Rivs runs along dramatic coastal cliffs during the California Coast Light Running Series available in the iFIT fitness app.

Find your Stride with Tommy Rivs in the California Coast Light Running Series

Run with purpose in the California Coast Light Running Series inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

March 2, 2026

Full body Pilates workout led by a Club Pilates instructor on iFIT, showcasing studio-style movement and total-body strength

Fresh Yoga and Pilates Workouts, Curated for How You Move

Explore refreshed Pilates workouts on the iFIT fitness app, featuring new Club Pilates and YogaSix series designed for every level. With beginner to advanced options, time-efficient formats, and studio-inspired programming, it’s easier than ever to build strength, improve balance, and stay consistent from home.

March 9, 2026

Hannah Eden demonstrates a controlled overhead kettlebell press to improve shoulder strength and total-body power.

Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden

Ready to level up your strength workouts? The Evolve Kettlebell Series with Hannah Eden is a four-week program designed to build total-body strength, improve endurance, and sharpen technique through progressive kettlebell training. With 16 focused sessions that challenge coordination, power, and mental grit, this series helps you move with confidence and evolve your fitness one workout at a time.

February 16, 2026