Row and Cycle the Mediterranean: Explore Cyprus With iFIT Trainers Laine Karwoski and Jenny Fletcher

If you’re looking for a fresh way to train, one that builds real fitness while taking you somewhere beautiful, Cyprus is calling.

With iFIT’s two new Mediterranean series, you can experience the stunning coastal roads, mountain villages, and forest-lined routes of Cyprus through two progressive programs designed to help you build power, endurance, and confidence on the rower and bike:

Mediterranean Threshold Power Ride Series with iFIT Trainer Jenny Fletcher

Mediterranean Rowing Endurance Series with iFIT Trainer Laine Karwoski

Whether you prefer to clip in for a climb or lock in for a strong rowing rhythm, these two series deliver structured training that pushes your limits while keeping you motivated.

Train in Cyprus from Home

From sunlit coastlines and winding mountain roads to quiet villages and lush forests, Cyprus offers some of the most unique terrain in the Mediterranean. It’s the perfect setting for workouts that challenge your body while giving your mind something inspiring to focus on.

That’s what makes these series so effective. You’re not just grinding through intervals; you’re moving through a destination, with each workout giving you a new view and a new reason to keep pushing.

Mediterranean Threshold Power Ride Series: Build Power With Jenny Fletcher

If you’re ready to level up your cycling performance, the Mediterranean Threshold Power Ride Series delivers a smart progression of workouts focused on improving your strength, endurance, and speed.

Led by iFIT Trainer Jenny Fletcher, you’ll explore Cyprus with a mix of steady-state rides, interval training, and climbing-focused sessions that develop the skills that matter most on the bike.

Mediterranean Rowing Endurance Series: Build Your Engine With Laine Karwoski

If rowing is your go-to for full-body training, the Mediterranean Rowing Endurance Series is designed to take you from beginner to intermediate with a structured approach that focuses on technique and stamina.

Led by iFIT Trainer Laine Karwoski, this series focuses on the fundamentals that build meaningful progress: consistent form, powerful leg drive, and controlled changes in strokes per minute.

You don’t need a plane ticket to train somewhere inspiring: you can start your Cyprus training adventure on iFIT. With the Mediterranean Threshold Power Ride Series and Mediterranean Rowing Endurance Rowing Series, you can explore Cyprus while building the kind of endurance and power that carries over into everything else you do. It’s time to experience what it feels like to train with purpose in the iFIT fitness app, Mediterranean style. 

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