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If you’re looking for rowing workouts that bring structure and inspiration back to your training, the Lake Lucerne Interval Rowing Series is for you. Led by professional rower and Olympic gold medalist Olli Zeidler, this immersive rowing experience combines world-class coaching with the stunning backdrop of Lake Lucerne, motivating you to focus on your goals.
Olli will lead you through each workout with intentionality, blending interval training and steady-state endurance with HIIT and pyramid workouts to help you build power and confidence on the rower.
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Designed for beginners, this series isn’t about rowing harder; it’s about rowing smarter. Olli will provide helpful insight into his training philosophy in each of the eight workouts. You’ll learn how to elevate your own performance on the rower as you work toward a clear goal, from maintaining consistent splits to maximizing power in short intervals.
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He’ll lead you through:
Steady state rows with bursts of speed
Longer intervals focused on form and power
Intense, short HIIT workouts to push speed
Pyramid sessions to test your focus and consistency
Best of all, you’ll get insights into Olli’s incredible journey from swimming to rowing and how he trains at the highest level. Set on the serene waters of Lake Lucerne, there is so much beauty and calm to take in with each stroke. If you’re ready to commit to rowing with intention, it’s time to join Olli Zeidler in this Lake Lucerne journey!
Begin Your Rowing Journey with Olli
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Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.Train with purpose in this beginner-friendly rowing workout series led by Olympic gold medalist Olli Zeidler. Set on the calm waters of Lake Lucerne, these structured rowing workouts blend intervals, HIIT, and steady-state endurance to help you build power, confidence, and consistency on the rower, one focused stroke at a time.
February 26, 2024
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Explore the coast and build confidence on the bike with the Olympic National Park Coastal Feel-Good Cycling Series. Led by iFIT Trainer Ashley Paulson, this six-workout program is designed for casual to intermediate riders who want structure, motivation, and a routine that feels sustainable. With 30-minute rides, scenic coastal routes, and encouraging coaching, this series helps turn cycling into a habit you’ll actually stick with.
February 2, 2024
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