Series Feature: Train Like a Pro: Alex Morgan Strength
Prepare to sweat, get stronger, and feel more energized in the Train Like a Pro: Alex Morgan Strength Series!
About iFIT Trainer Alex Morgan
Alex Morgan is a professional soccer player who became the youngest member of the U.S. Women’s National Soccer Team in 2009. Her love of the game pushed her to become co-captain of the team from 2018–2020. She has won countless championships and awards, including an Olympic gold medal! With her professional experience and passion for fitness, she’ll train you like an athlete and inspire you to get stronger!
About the Train Like a Pro Series
The Train Like a Pro Series provides a unique opportunity to take your workout to the next level by delivering pro-level training—no matter your level of fitness. Get ready to work out like a pro with one of the best soccer players in the world.
About Sanford, Florida
Alex will train you from her team’s home base of Sanford, Florida. You’ll explore the Orlando Pride training facility and learn more about the place that this world-famous soccer team calls home.
About the strength workouts
This 6-part strength series focuses on improving your strength and stamina. Throughout the workouts, you’ll target different muscle groups that will challenge your entire body and help to increase your athletic ability.
Ready to get started? Join this strength workout series now!
DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
You might also like
.jpg&w=3840&q=75)
Build Strength and Speed in the UK with Trainer Games Winner and iFIT Trainer Kori Sampson
Train across the UK with iFIT Trainer Kori Sampson through guided running and bodyweight workouts designed to build real strength and speed. Whether you’re working toward a faster 5K or strengthening your core for better movement, these structured series help you train with purpose, confidence, and momentum.
February 16, 2026
.jpg&w=3840&q=75)
Focus on Strength and Movement with iFIT Trainer Leah Rosenfeld
Build strength, improve mobility, and move with confidence in Bodyweight Strength and Mobility with iFIT Trainer Leah Rosenfeld. This equipment-free strength program combines total-body workouts, targeted mobility sessions, and plyometric training to help you move better, feel stronger, and support long-term performance in just 10–30 minutes per workout.
January 31, 2025
Boost Your Workout With the Power Plus Challenge
Boost your workout this March by joining the Power Plus Challenge! Different from previous Challenges that focus on workouts for specific equipment like treadmills, ellipticals, bikes, and rowers, this Challenge breaks new ground with short, off-equipment exercises emphasizing holistic health. From functional fitness training to mobility, injury prevention, and more, iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis will guide you through Warm-Ups, Cool-Downs, and Strength Finishers. These exercises complement your fitness journey, boosting overall performance. Plus, completing multiple exercises in the Challenge unlocks more iFIT Milestones, celebrating your progress with exclusive rewards. Complete the workouts from your selected Challenge level by March 31, 2024, and earn a digital reward viewable in your Trophy Case. Complete all three Challenge levels and earn three digital rewards! Here are this month’s Challenge levels for all workout types: Warm-Ups: Kickstart your workouts with 14 off-equipment Warm-Ups led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Add these essential exercises for a more effective, balanced fitness routine that supports functional fitness, mobility, recovery, and injury prevention. Join the Power Plus Challenge: Warm Ups Cool-Downs: Wrap up your workouts with 14 off-equipment Cool-Downs led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Incorporate these key exercises to cultivate a well-rounded fitness routine, supporting functional fitness, mobility, recovery, and injury prevention for maximum results. Join the Power Plus Challenge: Cool-Downs Strength Finishers: Before you cool down, finish your workouts on a high note with 35 off-equipment Strength Finishers led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Integrate these fundamental exercises to achieve a balanced routine, improving functional fitness, mobility, recovery, and injury prevention for a holistic approach to well-being. Join the Power Plus Challenge: Strength Finishers The exercises featured in this month’s Challenge are for Treadmill, Elliptical, Bike, Row, and Strength equipment. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
March 1, 2024
