Series Feature: St. Lucia Weight Loss Walking Series
Take in the beauty of the Caribbean in the St. Lucia Weight Loss Walking Series with iFIT Trainers Chris and Stacie Clark!
About iFIT Trainers Chris and Stacie Clark
Chris Clark discovered his passion for personal training almost 35 years ago. As a 3-time All-American Athlete, he’s trained collegiate and professional teams, including the Timberwolves, Vikings, and Colts. His training style is challenging, motivating, and constantly changing, with a focus on pushing his clients to do more than they think they can.
Stacie Clark’s passion for health and fitness began during childhood. In high school, she excelled as a three-sport varsity athlete and has since channeled that love for sports into a successful career. She’s now a celebrity trainer, mother of two, and co-founder and CEO of Tiger Athletics.
About St. Lucia
You’ll walk through famous landmarks in this series, including Sugar Beach, Vigie Lighthouse, and Pigeon Island. Each workout was filmed in St. Lucia—a Caribbean island famous for its incredible landscape, including mountains, volcanic beaches, crystal clear waters, and reef diving sites.
This series will allow you to experience the most picturesque sights this island has to offer. You’ll walk on the beaches and trails to move your body while you take in the beauty of this Caribbean island.
About the workouts
Chris and Stacie will lead you through a total of 24 beginner workouts in this series. Each workout is designed to help improve your fitness. You’ll alternate between endurance, steady-state hikes, bodyweight cross training, and recovery stretching. Best of all, each workout will let you explore gorgeous waterfalls, white sand beaches, and the volcanic Piton mountains.
In this series, you’ll experience beautiful locations like Sapphire Falls, Marigot Bay, and Choc Beach.
You might also like
.jpg&w=3840&q=75)
Row with Purpose on Lake Lucerne with Olli Zeidler
Train with purpose in this beginner-friendly rowing workout series led by Olympic gold medalist Olli Zeidler. Set on the calm waters of Lake Lucerne, these structured rowing workouts blend intervals, HIIT, and steady-state endurance to help you build power, confidence, and consistency on the rower, one focused stroke at a time.
February 26, 2024
GLP-1 Strength Support Series
iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 24, 2024
Series Feature: Road to Recovery Part 5: Guatemala
Get transformed in paradise with iFIT Trainer Tommy Rivs in the latest installment of his Road to Recovery Series, this time in Guatemala! In Road to Recovery Part 5: Guatemala, Rivs takes you through 20 invigorating walks, introducing gentle inclines and declines. Each walk is under 35 minutes, making it perfect for anyone, regardless of fitness level. Whether you’re stepping back into fitness, overcoming an injury, or building your running foundation, these workouts are designed with you in mind. Experience Guatemala’s breathtaking vistas, from serene lakes to majestic mountains, while Tommy teaches the art of rebuilding fitness with grace and mindfulness. Read about the special bond between Rivs and Ick, a stray dog turned unexpected workout partner, while filming Road to Recovery Part 5: Guatemala. Join Road to Recovery Part 5: Guatemala Road to Recovery Part 5: Guatemala About the workouts Rivs guides you on 20 revitalizing walks featuring gentle inclines and declines tailored for all fitness levels. Each walk lasts under 35 minutes, so whether you’re returning to fitness, recovering from an injury, or laying the groundwork for your running journey, these workouts are thoughtfully crafted for your personal progression. About Guatemala Explore Guatemala’s rich tapestry: a land where ancient Mayan ruins, vibrant indigenous cultures, lush rainforests, and towering volcanoes converge. Dive into its history and marvel at the colorful textiles in bustling markets. Workout highlights Beginner workouts20 workoutsAverage workout duration: Under 35 minutesAvailable on treadmills and ellipticals Join Road to Recovery Part 5: Guatemala Road to Recovery Collection Here’s your chance to experience the complete Road to Recovery adventure with the Road to Recovery Collection! Join Rivs on Parts 1, 2, 3, 4, and 5 from Mexico to Mallorca, Menorca, Italy, Australia, and (of course) Guatemala. Find what moves you and feel inspired with motivating walking workouts and Tommy alongside you in these breathtaking locales. Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
April 15, 2024
