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Coming Soon! Train Like a Pro: Alex Morgan

iFIT Team

READ TIME:1 min.

Join iFit Trainer Alex Morgan—professional soccer player, Olympic athlete, and women’s advocate—in her empowering strength and cardio series! No matter your fitness level, you’re sure to feel stronger and more energized as you complete a variety of targeted workouts designed to increase your athletic ability!

iFit Train Like a Pro: Alex Morgan workouts

About Alex Morgan

Starting soccer a little later than others, iFit Trainer Alex Morgan fell in love with the sport at the age of 14. Throughout high school and college, Alex became a powerhouse of a player and, in 2009, became the youngest member of the U.S. women’s national soccer team. This only pushed Alex more, and from 2018–2020, she became co-captain of the team. She’s won countless championships and cups, even an Olympic gold medal, with her graceful yet attacking style. Now, she’s ready to keep pushing it on the field as she continues to be an inspiration for young female athletes everywhere. 

You’re the only one holding yourself back, so don’t be afraid to push it.

About the workout series

Ready to kick off your fitness journey with Alex? Learn the secrets to staying fit while training like an athlete during this two-part series that focuses on strength and cardio workouts.

Improve your overall fitness level with the Train Like a Pro: Alex Morgan Strength Series, which includes six workouts designed to increase your strength and stamina. Alex’s workouts include a variety of engaging circuits that target different muscle groups. These workouts will challenge your entire body, from core work to muscle endurance to power, speed, and agility moves.

iFit Train Like a Pro: Alex Morgan strength workouts
iFit Train Like a Pro: Alex Morgan strength classes

Additionally, the Train Like a Pro: Alex Morgan Cardio Series incorporates a wide variety of aerobic and anaerobic cardiovascular training elements to help maximize your athletic performance over six sweat-inducing workouts. Each workout will help improve your overall daily fitness through HIIT, endurance, walking, and running. 

iFit Train Like a Pro: Alex Morgan cardio workouts
iFit Train Like a Pro: Alex Morgan cardio classes

Start prepping for your workouts with Alex now! You can join iFit Trainer Tiki Barber in his Train Like a Pro Series!

DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.


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