Now Available! Dynamic High Intensity Series With New iFIT Trainer Kayla Itsines
She’s a trailblazer in women’s fitness, has motivated millions through her books and social media, and is on a mission to help people everywhere discover the benefits of exercise. Most exciting of all? With the launch of the Dynamic High Intensity Series—her first workout series for iFIT—Kayla Itsines is about to become your new iFIT Trainer!
Kayla took the world of women’s fitness by storm when she co-founded Sweat, the wildly successful app-based fitness brand. She, along with a slew of other Sweat trainers, deliver accessible, high-intensity workouts that have helped women all over the world reach their fitness goals.
As your iFIT Trainer, Kayla’s goal is to help you gain confidence in prioritizing your wellness. She’s a straight-talking, firm believer in the fundamentals of health and fitness and will help you find meaningful, sustainable lifestyle changes to enhance your wellbeing.
What to expect
Train hard in this high-energy HIIT series with iFIT Trainer Kayla Itsines! The Dynamic High Intensity Series is designed to take your fitness to the next level. You’ll build strength and stamina as you rocket through quick workouts targeting specific muscle groups. As you become familiar with the fundamentals, Kayla will up the ante by introducing more complex exercises. She’ll keep the series fun, fresh, and full of energy!
About Sweat
Since launching in 2015, Sweat has become one of the largest online female fitness communities, reaching millions of women with Kayla’s unique fitness programming. Sweat empowers women by providing access to workouts, advice, and experiences created by women’s fitness experts. In July 2021, Sweat officially became part of the iFIT fitness family.
Like iFIT, Sweat is all about helping people improve their health by connecting them with trainers and workouts that inspire them. By working together, we are creating exciting new workouts that combine iFIT-enabled equipment and some of Sweat’s most beloved trainers, and we can’t wait to show you what we’re working on next!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
You might also like
VennGo
Access exclusive pricing to iFIT’s top brands, only available through your VennGo program.
September 18, 2020
PerkSpot
Access exclusive pricing to iFIT’s top brands, only available through your PerkSpot program.
September 18, 2020
Dash to the Finish Challenge: End the Year Strong with iFIT
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025