Move for 250: Celebrate America’s 250th Birthday, One Workout at a Time

America’s story has always been one of movement.

From crossing mountains and charting new paths to pursuing big dreams, progress has never stood still. This year, as the United States approaches its 250th birthday, we’re celebrating that spirit in the best way possible: by getting moving.

You can join the Move for 250 Flash Challenge from July 6 through 10, 2026. 

How it works

The Move for 250 Flash Challenge is designed to be inclusive of every fitness level, goal, and modality. Complete five workouts on iFIT and celebrate the power of movement in whatever way inspires you most.

Complete the workouts from your selected Challenge level by July 10, 2026 and to earn this digital reward for your Trophy Case. 

Here are this month’s Challenges:

Treadmill and elliptical workouts

Walking and Running: Hike, walk, and jog your way across the United States! Join iFIT Trainers like Kirstie Ennis, Paulo Barreto, and Casey Gilbert for five workouts sure to leave you feeling motivated and inspired as you move from Massachusetts to California.

Launch your Move for 250 Walking and Running in the iFIT App

Cycling workouts

Cycling: Cycle your way across the United States! Join iFIT Trainers like Kirstie Ennis, Yuri Hauswald, and Ashley Paulson for five workouts sure to leave you feeling motivated and inspired as you move from New York to California.

Launch your move for 250 Cycling in the iFIT App

Rower workouts

Rowing: Row your way across the United States! Join iFIT Trainers like Kirstie Ennis, Susan Francia, and Laine Karwoski for five workouts sure to leave you feeling motivated and inspired as you move from Boston to Montana.

Launch your move for 250 Rowing in the iFIT App

Strength workouts

Strength: Pursue your strength goals across the United States and beyond! Join iFIT Trainers like John Peel, Christian McCaffrey, and BullyJuice for five workouts sure to leave you feeling motivated and inspired as you move from Dallas to Hawaii.

Launch your Move for 250 Strength in the iFIT App

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