Series Feature: Costa Rica 5K Training Series

Head north to experience the wild wonders of Canada this month with the True North Challenge! Featuring three NEW series in Jasper and Banff National Park, there’s so much to explore: hiking with iFIT Trainer Heather Jenson, biking with iFIT Trainer Yuri Hauswald, and rowing with iFIT Trainer Susan Francia. Each series features brand-new workouts to help you improve your fitness and chase your goals in one of the most beautiful parks in Canada. Plus, stay tuned for a NEW holiday-themed strength Challenge coming later this month! Complete the workouts from your selected Challenge level by December 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Head north with iFIT Trainer Heather Jenson in the third installment of the Hike the Rockies Series! Together, you’ll complete six workouts as you explore Jasper National Park in Canada, hiking in breathtaking places like Athabasca Falls and the Valley of Five Lakes. Heather will offer inspiration and motivation as you push through steady-state hikes and endurance challenges to jumpstart your exercise routine. Join the True North Challenge: Hiking Bike workouts Continue your journey with iFIT Trainer Yuri Hauswald in part 3 of the Bike the Rockies Series in Jasper National Park! From intervals and endurance to heavy climbs, Yuri will guide you through six bike workouts designed to help you improve your strength and endurance. You’ll explore the park together, with Yuri offering insight into his cycling career and some tips and tricks for making the most of every ride. Join the True North Challenge: Biking Rower workouts Row the Rockies with iFIT Trainer Susan Francia! In the final installment of the series, she will guide you through the icy blue waters of Jasper and Banff National Park as you complete HIIT, endurance, and power rowing workouts. You’ll focus on becoming a stronger rower as you explore the incredible sights and sounds of the park! Join the True North Challenge: Rowing Strength workouts We have a very special holiday-themed strength training Challenge arriving later this month. Four of your favorite iFIT Trainers teamed up for an unforgettable experience: stay tuned! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

It’s time to make the most of the fall season! Join the Wicked Workout Challenge and travel to picturesque landscapes to take in the changing leaves, crisp air, and a few spooky locations. No matter which modality you choose, you’re sure to find ways to welcome the fall season as you sweat. Complete the workouts from your selected Challenge level by October 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Ready to explore with some spooky walks this month? Join iFIT Guide Dalen Spratt as you travel to Massachusetts, Georgia, and Louisiana to explore the most historic locations in the United States. You’ll walk together as you learn about each location’s storied history. Join the Wicked Workout Challenge: Walking Running: Is running more your speed? Hit the pavement with iFIT Trainers like John Peel and Casey Gilbert this month. You’ll head to stunning locations like Romania and the East Coast of the United States to take in the autumn sights and sounds as you complete intervals and endurance runs together. Join the Wicked Workout Challenge: Running Bike workouts Casual Riding: Ready to ride? iFIT Trainers like George Hincapie, Yuri Hauswald, and Casey Zaugg will lead you through beginner-level bike workouts in incredible locations. Together, you’ll cycle through locations across the United States as you take in the changing leaves and crisp autumn air. Join the Wicked Workout Challenge: Casual Riding Amped Cycling: Time to take things up a notch? Push yourself this month with iFIT Trainers like Ashley Paulson and Bobby Julich with advanced cycling workouts. You’ll explore locations across the world that have beautiful fall landscapes and some downright scary rides. Join the Wicked Workout Challenge: Amped Cycling Rower workouts Rowing: Want to explore the changing leaves as you row? We have you covered this month: iFIT Trainers Alex Gregory, Susan Francia, and James Stephenson are here to lead you. From Montana to Slovenia, you’ll take in the autumn backdrop as you complete endurance and progression rowing workouts. Join the Wicked Workout Challenge: Rowing Strength workouts Strength: Interested in building your strength? These fall-themed strength workouts feature iFIT Trainers like John Peel and Hannah Eden. From the iFIT Studio to Portugal, there is so much to explore as you complete HIIT, yoga, and strength workouts this month. Join the Wicked Workout Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.