Series Feature: Iberian Beginner Running Series
Learn the fundamentals of running in the Iberian Beginner Running Series with iFit Trainer Tommy Rivers Puzey!
About Tommy
Tommy Rivers Puzey has loved running since he was a child. As a professional endurance athlete and coach, he specializes in exercise physiology, health, wellness, nutrition, injury prevention, and rehabilitation. After working and traveling extensively throughout Mexico and Central America, Tommy headed back to the U.S. to complete his doctoral degree in physical therapy and become a Licensed Massage Therapist.
About Portugal and Morocco
You’ll run on beaches and trails in this beginner program as you experience breathtaking coastline and rock formations. Each workout was filmed in Portugal or Morocco. Portugal is a southern European country that borders Spain and is located on the Atlantic Ocean. Morocco is a North African country that borders both the Atlantic Ocean and the Mediterranean Sea.
This series will allow you to experience the most beautiful sights these two countries have to offer. You’ll run and train on the beaches and trails to move your body while you take in the beauty of this iconic landscape.
The workouts
Tommy will lead you through a total of 30 workouts in this series. Each one will focus on learning the fundamentals of running. Regardless of your experience level, he will help you increase your endurance and teach you about these culture-rich regions as you explore.
In this series, you’ll experience beautiful locations like the Caparica Boardwalk, Arrifana Beach, and Fez Palace.
Ready to get started? Join this series now!
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