Access all of our rower programs below! Simply select a program, click to join, then schedule when you want to do it. Keep in mind, if you don’t select a date, the workouts will automatically schedule starting on the next available day.

Global Workouts

20 Minutes to Toned with Alex Gregory

English Channel Endurance Series with Alex Gregory

England Power and Performance Series with Alex Gregory

Glacier Beginner Rowing Series with Susan Francia

Zambia Beginner Series with James “Stevo” Stephenson

Zambia Endurance Series with Micheen Thornycroft and Desmond Nanchengwa

Studio Classes

Full-Body HIIT Series with Hannah Eden

Getting Started with Rowing Series with Christian Mazzilli

Next Level Rowing with Anja Garcia

Performance Series with Susan Francia

Row at Home Series with Alex Gregory

Shred & Burn Series with Gideon Akande

Studio Rowing Series with Alex Silver-Fagan

Challenges

Around the World Challenge

Coast-to-Coast Rower Challenge

Go the Distance Challenge: 25,000 Meters

Go the Distance Challenge: 50,000 Meters

Summit Challenge: 15,000 Meters

Summit Challenge: 30,000 Meters

Summit Challenge: 50,000 Meters