Bike through the countryside in the Switzerland KOM Series with iFIT Trainer Tommy Rivs Puzey!
About iFIT Trainer Tommy Rivs Puzey
Tommy Rivs Puzey has loved running and cycling since he was a little kid. As a professional endurance athlete and coach, he specializes in exercise physiology, health and wellness, nutrition, injury prevention, and rehabilitation. After working and traveling extensively throughout Mexico and Central America, Tommy headed back to the U.S. to complete his Doctorate Degree in Physical Therapy at NAU and become an LMT.
About Switzerland and France
This advanced program will take you up and down the mountains of Switzerland and France as you explore quaint countryside towns together. Each workout will explore iconic towns and mountain passes, each with its own unique, breathtaking views. These areas are known for their mountainous terrain, crystal-clear lakes, and the high peaks of the Alps.
This series will allow you to experience the most beautiful sights that Switzerland and France have to offer. You’ll cycle through charming towns and move your body while you take in the beauty of these iconic landscapes.
The workouts
Tommy will coach you through a total of 20 workouts in this series. Each workout will be unique as you tackle numerous climbs through various terrain, weather, and effort levels. You’ll explore the incredible mountains of Switzerland and France during every cycling session.
Ready to get started? Join this series now!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
