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Beginner Cycling Workout Flow Chart

Emily Doenges

READ TIME:1 min.

We love hearing from our iFit members, answering questions, and helping guide you on your fitness journey. A question we get often is, “What’s the best cycling workout for beginners?” We also hear from members of our iFit Community who finished their first bike series and want to know which workout they should tackle next.  

Whether you’re new to the iFit family or just getting started on your fitness journey, there is a workout for you. We’ve searched the entire iFit Library to create the perfect cycling plan, just for beginners. 

Here is your step-by-step guide to making the most of iFit, your bike, and your workout routine! 


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