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BeginneriFit SeriesiFit TrainersRowerRowingSeries FeatureWorkouts

Series Feature: Zambia Beginner Series

Make the most of your time in the Zambia Beginner Series with iFit Trainer James “Stevo” Stephenson!  

About Stevo

James Stephenson, also known as Stevo, found a love for fitness at the age of 14 during a test in gym class. After the test, his teacher, who was head of the England Rugby team, told him that he outran the entire group. Stevo is now an iFit Trainer with a passion for helping others find their motivation! In his free time, he enjoys cardio sessions and spending quality time with his children.

About Zambia, Africa 

You’ll row through Lake Itezhi Tezhi and the Kafue River in this series, crossing several iconic landmarks along the way. This includes the New Kalala Camp and the Mukambi and Konkamoya Lodges. Each workout was filmed in Zambia, Africa—an area famous for Victoria Falls and its remarkable wildlife.

This series will allow you to explore the most beautiful scenery this terrain has to offer. As you row down the lake and river, you will go on an adventure that brings you through a diverse landscape filled with wildlife.

About the workouts 

Stevo will lead you through a total of 13 workouts in this series. Each workout is designed to help you build strength and endurance and implement proper form during short workouts. You’ll push through multiple intervals with steady strokes, as well.

In this series, you’ll experience the adventure of Victoria Falls, Safari animal sightings, and the glistening lake and river as you row toward your goals!

Ready to get started? Join this series now!

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