Series Feature: Couch to 40K Part 2: Utah
Don’t let the dust settle from Couch to 40K Part 1: Arizona—push onward to Couch to 40K Part 2: Utah with iFIT Trainer Yuri Hauswald! In part 2 of this progressive cycling training plan, you’ll further develop your aerobic fitness through consistency, diverse workouts, nutrition and hydration knowledge, and race tips. Get ready to cycle through some of America’s most iconic national parks while taking in the stunning desert landscapes of Southern Utah.
About iFIT Trainer Yuri Hauswald
iFIT Trainer Yuri Hauswald has always been passionate about adventure and athleticism. He spent a lot of time outdoors as a kid and played lacrosse for the University of California, Berkeley. However, it wasn’t until he was teaching English in Pennsylvania that he became interested in cycling. Since then, he’s competed in bike races worldwide, including one of the most difficult single-day cycling events in North America: the Dirty Kanza 200. He continues his devotion to riding by seeking new cycling trips, gravel biking, and teaching professional cycling.
About Utah
Every county in Utah includes some part of a national forest, and Yuri will be your guide to some of the state’s most picturesque spots! In Couch to 40K Part 2: Utah, you’ll embark on an amazing journey through Moab, biking through unforgettable rock formations in Devil’s Garden, the iconic Arches National Park, and learning about the rich history of Newspaper Rock.
About the cycling workouts
Over the course of 12 cycling workouts, you’ll continue to build on your aerobic fitness that you gained in part 1 through endurance, VO2 max intervals, and recovery rides. Along the way, you’ll learn important information about nutrition and hydration for long rides.
Join Couch to 40K Part 2: Utah
Be sure to check out Couch to 40K Part 3: Iceland after you’ve completed this series!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
You might also like
.jpg&w=3840&q=75)
Find your Stride with Tommy Rivs in the California Coast Light Running Series
Run with purpose in the California Coast Light Running Series inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.
March 2, 2026
Fresh Yoga and Pilates Workouts, Curated for How You Move
Explore refreshed Pilates workouts on the iFIT fitness app, featuring new Club Pilates and YogaSix series designed for every level. With beginner to advanced options, time-efficient formats, and studio-inspired programming, it’s easier than ever to build strength, improve balance, and stay consistent from home.
March 9, 2026
.jpg&w=3840&q=75)
Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden
Ready to level up your strength workouts? The Evolve Kettlebell Series with Hannah Eden is a four-week program designed to build total-body strength, improve endurance, and sharpen technique through progressive kettlebell training. With 16 focused sessions that challenge coordination, power, and mental grit, this series helps you move with confidence and evolve your fitness one workout at a time.
February 16, 2026
