Beginner Bike Challenge Cycling Elliptical Global Workouts Rower Rowing Running Strength Treadmill Walking Workouts

Embrace Your Wild Side: The Dog Days of Summer Challenge

Don't let the summer heat stop you from reaching your fitness goals. Join the Dog Days of Summer Challenge and unleash your inner beast! Our animal-inspired workouts led by your favorite iFIT Trainers will keep you motivated and energized all month long.

Complete the workouts from your selected level by July 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends!

Here are this month’s Challenge levels:

Treadmill and elliptical workouts

Walking: Walk with iFIT Trainers like Tommy Rivs Puzey, Paulo Barreto, and Alex Gregory alongside furry friends around the world and keep your health and fitness moving in the right direction.

Join the Dog Days of Summer Challenge: Walking

Running: Get in touch with your animal instincts and keep your fitness cool when the weather’s hot. Run with iFIT Trainers like John Peel, Stacie Clark, and Knox Robinson in the company of stunning wildlife.

Join the Dog Days of Summer Challenge: Running

Bike workouts

Dog Days of Summer Casual Riding Challenge

Casual Riding: Don't let the summer heat slow you down. Ride with iFIT Trainers John Peel, Paulo Barreto, John Wessling, and some furry friends too.

Join the Dog Days of Summer Challenge: Casual Riding

Dog Days of Summer Amped Cycling Challenge

Amped Cycling: Rise above the heat, experience nature’s creatures up close, and sweat it out with iFIT Trainers Ashley Paulson and Jen Hudak in Switzerland, Iceland, and Ireland.

Join the Dog Days of Summer Challenge: Amped Cycling

Rower workouts

Rowing: Don’t let the heat slow your row. Spot your furry friends on the water with iFIT Trainers James Stephenson and Alex Gregory and embrace the dog days of summer in Zimbabwe and Brazil.

Join the Dog Days of Summer Challenge: Rowing

Strength workouts

Strength: Make the most of the dog days of summer and keep cool with furry friends. Build your strength and power up with iFIT Trainers like Kelsey Sheahan, Chris Clark, and Keith Mitchell.

Join the Dog Days of Summer Challenge: Strength

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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