
When it comes to the holidays, I'm all about tradition—especially my family's tradition to try ethnic food! For Christmas Eve, we always skipped the ham and turkey in favor of kimchi, curry, and gnocchi. I loved trying new foods and learning about what people ate in others countries. You might still want your Christmas ham, but this year, my challenge for you is to try an ethnic holiday beverage! These are lighter, healthier versions, but many are still high in calories, so enjoy a glass...but maybe just one. Happy Holidays!

This Mexican Christmas Punch is sweet and loaded with fruit and cinnamon. The fruit used can vary, depending on what you have available, so don’t be afraid to use what you have.

The aroma alone of this holiday British classic is sure to put everyone in a cheerful spirit.

This hot chocolate has unique spices, like cloves and paprika helps bring out the richness of the chocolate.

The warmth of milk and honey, and the soothing taste of anise seeds make this old-fashioned Dutch drink perfect for late winter nights.

African Ginger Beer is much stronger than ginger ale. The fiery, spicy kick ginger adds is a sure to warm you up.

Toast friends and family with this creamy, Chilean drink. With a hint of coffee and cloves, this drink is an excellent way to enjoy the holidays!

This non-alcoholic version of the Swedish Holiday drink is a delicious, hot, spiced punch that’s sure to warm you up and put you in a cheerful mood.

Served warm or cold, this Egyptian drink is amazing! It’s thick and creamy and has a divine vanilla flavor. Plus, the recipe is so simple!

Italian hot chocolate is the perfect indulgence to enjoy this holiday season. So thick you may need a spoon!

This non-alcoholic twist on the traditional Scottish drink has all the flavor without the calories. Hot toddys not only warm you up on a cold day, but the honey and lemon help sooth sore throats, making the perfect drink for you to try this winter!

Holidays in the Caribbean wouldn’t be the same without Sorrel Punch! With exotic spices and dried sorrel, it tastes a little bitter, but unique. If you can’t find sorrel at your store, it might be sold under the names hibiscus or Jamaica Flowers.

Infusing hot chocolate with peppermint gives it an instant holiday twist. You may want to double or triple this recipe if you’re serving for a larger crowd.

SuJeongGwa, or Korean Cinnamon Punch, can be enjoyed hot or cold. It’s sweet, and the cinnamon gives a warm feeling, even if you enjoy it cold.

This low-fat eggnog recipe is still rich and creamy, bringing back all your favorite holiday memories without all the calories. Be sure to garnish with nutmeg just before you enjoy this decadent Canadian drink.

With just a hint of coffee, this hot chocolate is rich and flavorful—perfect for any true chocolate lover.

When the weather turns cold, it’s time to cozy up next to a delicious, warm drink! This Russian spicy honey drink is even soothing for your throat during cold season.

If you’ve never tasted anything but hot chocolate made from store-bought envelopes, you’re about to have your tastebuds tingled with this stovetop, sweet, Spanish hot chocolate.

This spiced punch drink has holiday flavors in every sip. So come in from the snow and warm up with a steaming mug of Germany's favorite Gluhwein!

This Filipino drink is made with chocolate wedges that are melted to give you a mug of rich hot chocolate that can be enjoyed on any chilly night.

A steaming mug of this non-alcoholic Ecuadorian Canelazo will keep you warm and festive this winter!

If you like frothy, cold drinks, you’ll enjoy this refreshing, creamy Puerto Rican Coquito. With the heavy flavor of rum spiced with cinnamon and nutmeg, one serving may not be enough!
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025